Milk production in ruminants necessitates renovation of least available plant materials into most enriched nutrients. This involves pregastric microbial rumen fermentation of plant cells and production of volatile fatty acids (VFA) as substrates for mammary milk lactose, fat and protein synthesis. Thus, milk contains numerous bioactive substances functioning beyond solely their nutritive value. Essential amino acids, specialized casein, lactalbumins and globulins, peptides, nucleosides, nucleotides, unsaturated fatty acids such as conjugated linoleic acids, sphingomyelins, fat soluble vitamins and minerals of mainly calcium are principal examples. Whey proteins are insulinotropic, medium chain fatty acids improve insulin sensitivity, and calcium favorably influences fat distribution. Peptides and calcium can reduce blood pressure and cholesterol. Dairy consumption benefits folate availability and lowers blood homocystein and heart attack risks. Very early (< 3 mo of age) neonatal cow milk intake has been related to insulin-dependent diabetes. Non- breast milk intake during early stages of life is unarguably uncommon. Modern nutrition does in no standard circumstances authorize feeding such quite young neonates non-breast milks. Milk sufficiency for neonatal brain, nervous and immune systems, and bone development and tissue growth for even up to 2 yr without major needs for alternative foods is an evolutionary verification for its irreplaceable role in human nutrition. However, the increasing concerns of cardiovascular disorders, hypertension, and related complexities in modern populations due to improper nutrition have contributed to forming a fallacious public perception about milk in general and milk fat in particular as a possible risk factor. Despite such a functional nature of milk in improving human health, the confusion exists where education is suboptimal. Insightful education on milk science must accompany research to enable the public to discern a pseudo- science that unconsciously disregards milk as an animal fat food with serious health risks. With limited saturated fat intake from non-milk sources, increased milk consumption could bear a multitude of positive impacts on health even with high fat content. Milk is a collection of bioactive substances with unique nutritional properties that synergistically optimize the health of mind and physics in different age groups.
Milk production in ruminants is a bio-complex process that necessitates conversion and renovation of least available plant materials, such as cellulose, into most invaluable nutrients namely lactose, amino and fatty acids, and energizing water soluble vitamins [
more efficient future human health benefits from milk and dairy products in general.
The increasing modern era’s concerns from cardiovascular, cognitive and aging complexities due to improper nutrition of non-milk ingredients appear to have alarmingly contributed to forming a fallacious public acuity about milk as a risk factor to optimum health [
Population studies with compelling scientific application to real life scenarios demonstrated that unlike unsubstantiated beliefs, cow milk is not responsible for the major gastrointestinal related immune malfunctions [
Most recently, conjugated linoleic acid (CLA) isomers of about 20, notably CLA cis9 trans11 (75% - 90%) and CLA trans10 cis12 from cow and goats milk have been emerging as novel agents with anti-carcinogenic, antiatherogenic, anti-inflammatory, and anti-lipogenic effects [14-16]. These effects protect against hypertension, cardiovascular disease (CVD) and progressive obesity. Accordingly, considerable research has focused on altering modern dairy cows and somewhat goats nutrition programs to improve milk nutrient profile, and enhance components with human health implications [
Recent observational studies report no increased CVD with increased milk or other dairy products intake [19, 20]. Dairy consumption has in several cases reduced the incidence of one or more metabolic syndromes [
Notwithstanding such recent emphases on the functional nature of milk in improving human health status in different populations, major confusions exist where education is suboptimal. Insightful education must commit to distinguishing science from pseudo-science of ruminant milk implications for the 21’st century’s stressful times. Such science embodied with research evidence will enable the public to discern the pseudo-science that has likely unconsciously or deliberately disregarded milk and introduced it only as an overly saturated animal fat food with risks to human health. It is reasoned that animal fat in the form of milk should not be considered biologically similar to non-milk animal fats, simply because milk fats are accompanied by numerous various substances, each with distinctive benefits [3,18-20]. Even, evidence exists that mediumand short-chain fatty acids of milk specifically butyric acid, publically considered possibly unhealthy, improve intestinal fat and nitrogen assimilation and insulin sensitivity [21,22].
Milk is considered the most natural functional food. The increasing concerns from cardiovascular, cognitive and aging complexities in modern populations, mostly due to improper nutrition and lifestyle have wrongly contributed to forming a fallacious public perception about milk as a risk factor to optimal health. With limited saturated fat intake from non-milk sources, increased lower fat milk intake should lead to a multitude of health benefits. Substantive emphasis on public education of science and pseudo-science of milk intake is inevitable. Proper education is the gold missing piece of an accurate civic perception of milk intake relationship with the fitness of mind and physics in different human age groups.
The Ministry of Science, Research and Technology and University of Zanjan (Zanjan, Iran) are thankfully acknowledged for supporting the author’s programs of improving science education worldwide.